Yoga by the Yachts  Flinders 3929

Commences December 27th

Daily Yoga overlooking the bay.

8am-9am

Flinders Foreshore - Lacey Way (to the right of the Pier)

BYO mat/equipment

21 day pass $200 

or $15 per session

 

 

 

 

 

 

 

 

 

 

To access Zoom link for current classes, go to 'Timetable' page.

 

Meet Deb     

 

Yoga and self-development have been a part of Debs life for more than 40 years. She is passionate about the guidance, support and healing that Yoga can offer all individuals.  She began her formal studies of Yoga in 1995 where she studied with the Gita International School of Yoga in Abbotsford. Over the years she has continued to study her passion, and is a Level 2 teacher with Yoga Australia and has accreditations in Yoga Therapy, Mindfulness Based Stillness Meditation, Ayurveda and specializes in Restorative Yoga.

Her classes are gentle, eclectic and functional. She draws on a wide experience to incorporate a variety of styles, that encourage the body to open and strengthen, while simultaneously settling and soothing the nervous system.

It is Debs belief that yoga should be accessible to all participants.

Accreditations:

+ Yoga Therapy (Yoga Therapy Australia) 

+ Restorative Yoga (Judith Hanson Lasater)

+ Mindfulness-based Stillness Meditation (Gawler Foundation)

+ iRest Yoga Nidra  (level 2)

+ Ayurveda lifestyle counsellor (AIAS)

+ Pre & Post Natal Yoga (Bliss Baby) 

+ Yoga for Surfers (Peggy Hall, Ca). 

 

She has completed trainings with Donna Farhi, Stephanie Lopez- iRest Yoga Nidra, Leslie Kaminoff, Rachel Zinman, Nicky Knoff, Saraswathi Vasudevan and Leanne Davis.

 

 

 "I love Yoga and I love learning. Let me share the tools, tips and knowledge that I have learned on my yoga journey. My training and experience enables me to tailor an individualised yoga practice that will nurture and support you. Join me on the mat and I'll assist you towards ease, in your body, mind and soul".

 

yoga Ease

 

Yoga Ease offers an eclectic form of yoga, which draws upon the influence of a variety of styles. This diversity helps to make yoga accessible to all participants.

 

Classes are breath centered and can be considered a 'work in' rather than a 'work out'.

 

We offer a variety of services including

  • Yoga Therapy

  • Group classes/Private classes

  • Meditation

  • Yoga for that special occasion, eg: bridal parties, birthday celebrations, honeymoon or weekend retreat.

  • Corporate classes

  • Workshops

 

(Please see our 'Classes' page for a breakdown of these services)

 

Find ease in your body, mind and soul through a personalised yoga practice, individualised to your needs and capabilities. 

 

 

 

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