$80 (concession $65)
Bookings are essential, as places are limited.
Phone or email Deb or email
Rest and Restore
Restorative Yoga Immersions
These popular immersions have booked out every time! Treat yourself to two and half hours of bliss!
Saturday 25th January - Book Now!!
2:00pm - 4:30pm
This gentle therapeutic style of yoga focuses on
restoration of the central nervous system. During
deep relaxation all the systems of the body are
benefitted. It is a wonderful antidote to a stressful,
You will experience:
Personalised guidance to help you feel totally comfortable in each pose.
Breathing practices, guided meditation and yoga nidra.
This workshop is for you, if:
You lead a busy life.
Would like some ‘time out’!
Have an active yoga/exercise regime and would like to experience
Meditation 5 week introduction
Wednesday 12 February-Wednesday 11th March 2020
Silverleaf Yoga Merricks
Experience the benefits of meditation in this 5-week introduction to Mindfulness Based Stillness Meditation (MBSM).
The course addresses ways to best observe how our attitude shapes our experience and how these attitudes can be cultivated and refined in order to better manage life's challenges. It is a practice that enables us to view and understand our lives in another way.
Throughout the course, we will explore the basic techniques of preparation, mindfulness and stillness. Direct experience will be your best teacher and you will discover that there is simply no ‘right’ or ‘wrong’ way to meditate.
Delight in the experience of 'experience' itself. The course is progressive and allows plenty of time to directly experience and develop your own practice.
Suitable for beginners or as a refresher for those wanting to reignite their practice.