$80 (concession $65)
Bookings are essential, as places are limited.
Phone or email Deb or email
Rest and Restore
Restorative Yoga Immersions
These popular immersions have booked out every time! Treat yourself to two and half hours of bliss!
Saturday 31st March - Book Now!!
Saturday 27th January- booked out!
Saturday 6th January -booked out!
2:00pm - 4:30pm
This gentle therapeutic style of yoga focuses on
restoration of the central nervous system. During
deep relaxation all the systems of the body are
benefitted. It is a wonderful antidote to a stressful,
You will experience:
A 2.5 hour restorative yoga practice.
Personalised guidance to help you feel totally comfortable in each pose.
Breathing practices, guided meditation and yoga nidra.
Enjoyable and healthy afternoon tea.
This workshop is for you if:
You lead a busy life.
Would like some ‘time out’!
Have an active yoga/exercise regime and would like to experience
Meditation 5 morning immersion
15th-19th January 2018
Silverleaf Yoga Merricks
$140 ($125 conc.)
This 5 morning intensive can be seen as an introduction to meditation and is rooted in the techniques of Mindfulness-Based Stillness Meditation.
Throughout the 5 days we will discuss and experience the benefits of meditation as well as explore the three steps of the MBSM technique; Preparation (including relaxation, posture and attitude), Mindfulness and Stillness.
The Restorative Yoga
workshop I attended in April this year
was a deeply relaxing and yes, truly
In the beautiful facilities of the Silver Leaf
Yoga School, the two and a half hours sped
by. We were gently guided through a
comprehensive range of postures, all supported
by our breathing, and by a range of blankets,
bolsters and guiding hands.
For me, the workshop achieved a deep
relaxation and peace which carried
into my daily life afterwards.
Marg De Campo