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$80 (concession $65)
Bookings are essential, as places are limited.
Phone or email Deb or email
Yoga by the Yachts Flinders 3929
Commences December 27th
Daily Yoga overlooking the bay.
8am-9am
Flinders Foreshore -Lacey way (to the right of the Pier)
BYO mat/equipment
$15 per session
$75 weekly pass
$200 full 21 day challenge
Rest and Restore
Restorative Yoga Immersions
These popular immersions have booked out every time! Treat yourself to two and half hours of bliss!
2020 Dates
Due to Covid 19 restrictions there are no
Restorative immersions for the
Christmas period.
2:00pm - 4:30pm
This gentle therapeutic style of yoga focuses on
restoration of the central nervous system. During
deep relaxation all the systems of the body are
benefitted. It is a wonderful antidote to a stressful,
modern lifestyle.
You will experience:
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Personalised guidance to help you feel totally comfortable in each pose.
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Breathing practices, guided meditation and yoga nidra.
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Afternoon tea.
This workshop is for you, if:
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You lead a busy life.
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Would like some ‘time out’!
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Have an active yoga/exercise regime and would like to experience
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a balance.
MEDITATION
Meditation 5 week introduction
7pm -8:30pm
Silverleaf Yoga Merricks
Experience the benefits of meditation in this 5-week introduction to Mindfulness Based Stillness Meditation (MBSM).
The course addresses ways to best observe how our attitude shapes our experience and how these attitudes can be cultivated and refined in order to better manage life's challenges. It is a practice that enables us to view and understand our lives in another way.
Throughout the course, we will explore the basic techniques of preparation, mindfulness and stillness. Direct experience will be your best teacher and you will discover that there is simply no ‘right’ or ‘wrong’ way to meditate.
Delight in the experience of 'experience' itself. The course is progressive and allows plenty of time to directly experience and develop your own practice.
Suitable for beginners or as a refresher for those wanting to reignite their practice.
Chairs provided.
The Restorative Yoga
workshop I attended in April this year
was a deeply relaxing and yes, truly
restorative experience.
In the beautiful facilities of the Silver Leaf
Yoga School, the two and a half hours sped
by. We were gently guided through a
comprehensive range of postures, all supported
by our breathing, and by a range of blankets,
bolsters and guiding hands.
For me, the workshop achieved a deep
relaxation and peace which carried
into my daily life afterwards.
Marg De Campo


A community based class held outdoors overlooking Westernport Bay.
Free range, organic yoga accessible to all participants.
This class has a breath centred, hatha based focus and is authentic to the teachings of Traditional Yoga.
At Yoga by the Yachts we strive for presence over perfection.